My Blog

If you're looking for a versatile and budget-friendly way to get fit, look no further than the humble jump rope. As one of the simplest and most effective forms of cardio exercise, jumping rope offers a great workout for all fitness levels. Whether you’re at home, in the park, or traveling, it’s a piece of […]

My family enjoys kefir, which is widely known for its health benefits. You can find it in almost any grocery store, and a bottle isn't too expensive. However, I started to wonder if it might be better to make my own kefir at home.  At first I thought it was just yogurt with milk added […]

I love the 5x5 workout. I followed it for over 10 years and saw consistent improvements along the way. The 5x5 workout plan is often hailed as a gold standard for building strength. With its simple structure of performing five sets of five reps across compound lifts like squats, bench presses, barbell rows, overhead presses, […]

“Growing up, when a tornado warning came, we sat in a dark, dusty basement with nothing to do. It wasn’t terrifying… just boring and uncomfortable. What if we flipped that script? What if your emergency shelter was a Resilience Zone — a clean, calm, and even fun space? Because how we feel during an emergency […]

🌿 What That Wild Plant in Your Yard Might Be Trying to Tell You Most people see a weed and reach for the shovel. That’s exactly what I did when I saw Japanese knotweed creeping across my yard. It’s invasive. It’s stubborn and it smells weird. It laughs at lawnmowers. And for months, I saw […]

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