If you're looking for a versatile and budget-friendly way to get fit, look no further than the humble jump rope. As one of the simplest and most effective forms of cardio exercise, jumping rope offers a great workout for all fitness levels. Whether you’re at home, in the park, or traveling, it’s a piece of […]

My family enjoys kefir, which is widely known for its health benefits. You can find it in almost any grocery store, and a bottle isn't too expensive. However, I started to wonder if it might be better to make my own kefir at home.  At first I thought it was just yogurt with milk added […]