If you're looking for a versatile and budget-friendly way to get fit, look no further than the humble jump rope. As one of the simplest and most effective forms of cardio exercise, jumping rope offers a great workout for all fitness levels. Whether you’re at home, in the park, or traveling, it’s a piece of […]
CaveLifestyle
When the world got shaky, we didn’t panic. We started planting.
Cavelifestyle helps you reclaim skills, build resilience, and raise kids who can do more than scroll. You don’t need a homestead—you need the mindset.
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Grug like cave. Grug make fire in cave!
Grug
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Rodney Warren
Happy Client
Don't fear the Kefir
My family enjoys kefir, which is widely known for its health benefits. You can find it in almost any grocery store, and a bottle isn't too expensive. However, I started to wonder if it might be better to make my own kefir at home. At first I thought it was just yogurt with milk added […]
My 5x5 adventure
I love the 5x5 workout. I followed it for over 10 years and saw consistent improvements along the way. The 5x5 workout plan is often hailed as a gold standard for building strength. With its simple structure of performing five sets of five reps across compound lifts like squats, bench presses, barbell rows, overhead presses, […]
Flip the Script: Turn Your Emergency Shelter into a Resilience Zone
“Growing up, when a tornado warning came, we sat in a dark, dusty basement with nothing to do. It wasn’t terrifying… just boring and uncomfortable. What if we flipped that script? What if your emergency shelter was a Resilience Zone — a clean, calm, and even fun space? Because how we feel during an emergency […]
From Menace to Medicine
🌿 What That Wild Plant in Your Yard Might Be Trying to Tell You Most people see a weed and reach for the shovel. That’s exactly what I did when I saw Japanese knotweed creeping across my yard. It’s invasive. It’s stubborn and it smells weird. It laughs at lawnmowers. And for months, I saw […]
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